by lawrence | Dec 9, 2019 | Mental Health, News English
What is mindfulness? Mindfulness is a bit of a buzzword these days, but all it really means is taking time to stop, disengage from your thoughts, and give your mind some space to slow down. Professor Mark Williams, former director of Oxford Mindfulness Centre in the...
by lawrence | Nov 19, 2019 | Mental Health, News English
Research suggests mindfulness is a very helpful general wellbeing resource for people living with cancer.1 For those with CML, the benefits of finding a way to maintain calm and cope with the potential anxiety and strain of a long-term serious illness can be even...
by lawrence | Jun 20, 2019 | Lifestyle, Mental Health, News English
Talking about CML can be empowering. When it is hard to make sense of what is happening to you and how you feel, having people around you who care about you and understand you can make a big difference. Family and friends can support you through your CML journey in...